limiting beliefs are just beliefs that you have about yourself, about the world, about porn, about sex. So for example, i was recently listening to a couple's counselling podcast by one of my favorite pupil in the whole world. The rapist who was hosting the podcast explained to this person who struggling with the porn in the affairs, said to him, you're not really committed to quitting this. Your staying here because you are afraid of the vulnerability in your marriage. Youare afraid of your spouse leaving. Another limiting belief is, i need pornography. If i don't get this sexual stimulation anywhere else, i need porn rit these are just beliefs about sex and pornography that aren't true.