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Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
On Purpose with Jay Shetty
How to Save Your Energy Making Prowess for Ideas That Matter
"Your chu-chi of the energy decisions that you have to use and consume have to be focused on things that matter," he says. "I'm not going to go out there wasting all my time in the morning ... trying to find out what I want for breakfast." The author takes his own food with him when he travels, including soaking nuts in water so they germinate. He doesn't like eating at minibars or other places where people can buy unhealthy foods.
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