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2min chapter
Small Habits, Huge Rewards: B.J. Fogg
Wisdom From The Top with Guy Raz
Challenging Established Beliefs on Habit Formation
This chapter explores B.J. Fogg's research on habit formation, challenging traditional beliefs about how habits are built. It also discusses the influence of historical figures like William James on our understanding of habits, emphasizing the significance of thoughtful design in fostering positive behavioral change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode