Small Habits, Huge Rewards: B.J. Fogg
Wisdom From The Top with Guy Raz
00:00
Challenging Established Beliefs on Habit Formation
This chapter explores B.J. Fogg's research on habit formation, challenging traditional beliefs about how habits are built. It also discusses the influence of historical figures like William James on our understanding of habits, emphasizing the significance of thoughtful design in fostering positive behavioral change.
Transcript
Play full episode
