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Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
The Proof with Simon Hill
The Effects of Saturated Fats on Blood Cholesterol
MCT oil is a mixed fatty acid composition. It doesn't seem to have or be as deleterious as say pure coconut oil or butter. The most important ratio within the context of dietary fat influencing circulating cholesterol levels is the relationship between saturated and polyunsaturated fat. This is one of, this is probably one of the most robust findings of the impact of diet on any physiological processes.
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