The Challenge of Everyday Needing to Surrender

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There's no easy formula for anything in life that I found that actually works. The grief is that we can't make ourselves and our lives and other people any different than they are in this moment. We don't have to change the whole world. We just need to quietly take our seat at it and let our light shine. To do that, I find meditation absolutely critical.

1. The Mother of Codependence shares the difference between healthy and unhealthy helping.

2. The daily practice that helps Melody stop controlling others and “Let Life Happen.”

3. Why no one is able to gaslight you more than you.

4. The one area of life where Codependence is necessary.

5. All four of us surrender to the truth that we will never be Codependent No More.

About Melody:

A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books, including Codependent No More – a #1 New York Times bestseller, which has sold over 7 million copies – as well as The Language of Letting Go, Playing It by Heart, The Grief Club, and Beyond Codependency. An updated edition of the bestselling, modern classic, Codependent No More, is available now. Melody lives in Southern California.

TW: @MelodyBeattie

IG: @authormelodybeattie

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