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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
The Power of Venting
The key to getting good chatter support is to find people to talk to who do two things. Establishing those friendship relation bonds really helpful, they help broaden your perspective. That's the formula for what i call a good chatter adviser. Who are the three or four people that you can call when you're experiencing chatter?
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