Eric Liu: Do you think generally speaking that it's becoming harder to be mindful? He says technology tends to minimum bifurcate our attention. When we multitask, we do each task less well, he says. Liu: I've been meditating since the mid eighties and had a meditation practice for 20 years before phones came out.
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!
You'll discover:
- How we need to practice paying attention to what’s right in our lives rather than what’s wrong
- How mindfulness is always in service of wisdom, understanding, and freedom
- Why we need to widen our lens to be able to see what else is “here”
- How nature invites us to be in the present moment in a joyful and effortless way
- Defining mindfulness simply as clear awareness and the capacity to be present
- Understanding how multitasking diminishes our attention
- How nature teaches us about knowing and being known
- Grasping the reality of impermanence in nature and in our lives
To learn more, click here!
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