8min chapter

The Tim Ferriss Show cover image

#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

The Tim Ferriss Show

CHAPTER

Mitigating Risks and Making Meditation Safer

Exploring ways to make meditation safer by recognizing signs of getting outside the window of tolerance, indicators of negative rumination and stress, and the role of diet in grounding during retreats.

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