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7min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Navigating Fitness Misinformation
This chapter examines the evolution of fitness trends and the challenge of misinformation fueled by social media. It emphasizes the significance of historical fitness knowledge, the limitations of modern platforms for disseminating accurate information, and the need for unity among trainers to promote better health practices.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode