AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'Halloran
Lattice Training Podcast
The Importance of Volume Work in Bouldering
Boulders are constantly operating at a very high load, and you're pushing your body. So if you don't have that work capacity and general conditioning to be got to do it, you just become more breakable. It's kind of like this really long term approach that people should take, i think, to their their sport. You want to go to the high end, support it with plenty of volume work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode