The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'Halloran
Lattice Training Podcast
The Importance of Volume Work in Bouldering
Boulders are constantly operating at a very high load, and you're pushing your body. So if you don't have that work capacity and general conditioning to be got to do it, you just become more breakable. It's kind of like this really long term approach that people should take, i think, to their their sport. You want to go to the high end, support it with plenty of volume work.
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