How to Use Myo and Ostatol to Help You Sleep Better

I have just six supplements that I recommend throughout the four week program. Myo and ostatol is one of these supplements. It's actually used to be considered a B vitamin, it's a type of naturally made sugar. You can get it from blueberries, but you would have to eat a lot of blueberries. And this can be part of your bedtime routine to help you get like more settled and get all of the flights of ideas out of your head so you can rest.

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