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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
Cardiovascular Exercise and Heart Health
I do not allow myself to check social media, message, phone calls, and lately, not even music when i train. So water, bright light, no kaffine until nine and 20 minutes. What's next? Water with salt, ok. And then it's a question f whether not i'mra in that day or not. I never go seven days. Always, i personally do well having a complete day off.
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