How to Maintain a Routine for the Rest of Your Life

"I can wake up at four a.m. and manage that for like a month," he says. "But then when I asked myself this question, okay, every single day for the rest of my life, those are a little bit too extreme." He asks himself: What is reasonable for me to go to sleep every night? Let's say 10 p.m. And what is the time that you could go to bed every Single Day?" You may be so tempted right now to skip this but we're going to talk about it in more detail here.