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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Any Problems With Prime Pro?
Miguel: I would pick, you know, four or five movements from prime pro and i would do them for consistently for five to six weeks. The more time you can find yourself do in it, the better. It's all about teaching your body that consistency. When we talk about a mobility verses, like building ength, a building muscle, losing body fat, it's different. But for you, just the broad strokes are goingto be better, yes?
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