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Mental Health Expert: Johann Hari | PBD Podcast | EP 121

PBD Podcast

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The Impact of Distractions on Innovation

This chapter explores the detrimental effects of distractions on creativity and personal well-being, emphasizing the need for deep thinking and focus. It discusses the importance of intentional disconnection from technology to enhance engagement and the benefits of exercise and independent play for children’s mental health. The conversation also addresses the evolving perceptions of gaming and eSports, advocating for a balanced approach to gaming in children's lives.

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