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1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
Does Your Eating Affect Your Sleep?
Sleep definitely gets affected by the types of food. People don't even know that they're eating, affects their sleep unless it's obvious. I always try and make it a goal to get done with my eating as early as possible. Six, seven o'clock because I'm going to be up till 10 or 11. So I want to be, I want to have been done for a while before I lay down. And when I don't, I always notice a difference on how I feel.
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