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14min chapter
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump: Raw Fitness Truth
Optimizing Health After Age 40
This chapter discusses the challenges and considerations of optimizing training, diet, and lifestyle after the age of 40. The speakers emphasize the importance of balancing exercise, time, intensity, and stress levels to achieve optimal health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode