389 Thinking more clearly with Ben Joseph Stewart
Optimal Performance
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Is Your Microbiom Due to Your Diet?
People in the northern hemisphere have a tight spot in their left hand, right here. And in the southern hemisphere, is in their right hand. They say that walking helps you untork it, but you have to do that for six to eight hours - not many people are actually doing that. So we need to get back to the simple things. We forget the simple things and look for the more complexThings like diet, posture and breath can help us deal with our anxiety.
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