Electrolytes: are sports drinks a scam?
Sidenote by AsapSCIENCE
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The Importance of Sports Drinks
I feel like I salt sweat from my head. Is that normal? It's not normal I think. Moving on. Okay ultimately to say go back to sports drinks. Are they necessary as the question? And I think the answer is it will depend on the situation if you are actually dehydrated and you've lost a lot of electrolytes. Of course they're going to be spot.
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