Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Sleep Hypnosis for Fast Anxiety Reduction & Reversal

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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The Source of Your Anxiety and Fear

Any anxieties or fears you have got now, experiencing them now in your mind's eye, going back and back further and further until you find the source of that anxiety. You imagine fighting the source by sitting in an old theatre, looking at the big screen and in black and white, you can see that source of anxiety. to your beautiful safe space again which is calm and serene just like the lake you are on currently. I would like you to watch that scene of anxiety and fear as you are watching someone else, someone else experiencing this anxiety, I say now and you watch.

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