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8min chapter
Your Brain On... Alzheimer’s
Your Brain On
Nutrition, Exercise, Stress, and Sleep: Keys to Brain Health
This chapter emphasizes the importance of nutrition, exercise, stress management, and quality sleep in maintaining brain health and preventing neurodegenerative diseases like Alzheimer's. It discusses the benefits of plant-forward diets rich in antioxidants, the role of physical activity in promoting brain function and reducing the risk of cognitive decline, the impact of purpose-driven activities in managing stress for cognitive growth, and the significance of deep restorative sleep in memory consolidation and brain maintenance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode