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Your Brain On... Alzheimer’s

Your Brain On

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Nutrition, Exercise, Stress, and Sleep: Keys to Brain Health

This chapter emphasizes the importance of nutrition, exercise, stress management, and quality sleep in maintaining brain health and preventing neurodegenerative diseases like Alzheimer's. It discusses the benefits of plant-forward diets rich in antioxidants, the role of physical activity in promoting brain function and reducing the risk of cognitive decline, the impact of purpose-driven activities in managing stress for cognitive growth, and the significance of deep restorative sleep in memory consolidation and brain maintenance.

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