The Importance of Recognizing Effort

"For me, effort is not just how hard, but for what amount of time and from where," he says. "We should be asking ourselves, well, you know, all right, let's bring out all the voices in our heads...and see which ones are loudest depending on where you are." He adds: "The essence of effort itself is stretching your mind to the point where ... beyond what you think is possible"