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Plant Based Diet
You get a lot of zinc from shellfish. Torine, which cond o falls into the same category as carnocine. Iodine, because unless your plant based, dirogine al lot of sea weed, you're probably not getting enough hiedin in your diet. The other thing that's really interesting, and this might be a little bit ofa information overshare, but you may have heard of this thing that women do called jone steaming,. Sometimes they'll place it inside what's clled a steam sauna.