AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
Fast Talk
The Importance of Metabolic Flexibility and Variety in Exercise
This chapter explores the concept of metabolic flexibility and its impact on overall health. It discusses the effects of exercise on the body and highlights the importance of maintaining a balance in fuel utilization for optimal health and happiness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode