Fast Talk cover image

281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate

Fast Talk

00:00

The Importance of Metabolic Flexibility and Variety in Exercise

This chapter explores the concept of metabolic flexibility and its impact on overall health. It discusses the effects of exercise on the body and highlights the importance of maintaining a balance in fuel utilization for optimal health and happiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app