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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Balance in Motivation
"It's the least amount of work to elicit the most amount of change," he says. "I can't think of a single better guiding principle when you think of long-term success" He urges people not to make excuses for why they don't go hard enough or skip too many workouts.
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