Keto For Normies cover image

#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry

Keto For Normies

00:00

Optimum Human Health

The first stone tool human beings ever used was a big, round rock. And we used that to smash craniums and get the brains. Fatty meat is essentially zero carbs so you never have to think about how many carbs are in this roast beef or in this bone marrow. Optimum human health we need four things, and nobody disagrees with us. We need ameno acids, which come from protein. We need fatty acids, which comes from fat. We need vitomens, and we need minerals. There is no source that's more nutrient densed of all four of those things than fatty meat,. If you can bring yourself to eat it, i like it. But we

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app