Deep Dive with Ali Abdaal  cover image

9 Systems To Build A Life Of Abundance - Sahil Bloom

Deep Dive with Ali Abdaal

00:00

Embracing Discomfort for Mental Wellness

This chapter explores the benefits of daily cold plunges and extended walks as practices for enhancing mental health. The discussion highlights the challenges of embracing discomfort while reflecting on the impact of technology on life experiences and creativity.

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