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Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
Mindfulness - Recognizing What Is Right
i would say that part of the practice is a form of kind of distressed tolerance. If we train the mind, especially with something like an open monitoring practice, to allow it to appear,. And just like a cloud pass away without trying to hold on toany we stay more steady as those difficult emotions come and go. That steadiness is, to me, more powerful and more beneficial than feeling happy for a few moments because it's always with me. i can trust myself in some ways more, because i know that no matter how difficult, i'm here for it.
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