2min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

What's the Best Fat Replacer?

The fat replacer industry has been really smart. They put the stuff in your food, but they give it all these kind of nice sounding names. People don't realize that this stuff is getting put now in everything because it brings the calorie countdown. Every time we do this, we're putting, we're just baking in uncertainty into our food. So it's really, it's spread, which I think is the scariest thing for me.

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