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115. Build The Life You Want: A Conversation with Arthur Brooks and Karen Dillon

The Disruptive Voice

CHAPTER

Emotional Management and the Power of Metacognition

This chapter discusses the concept of emotional management and the importance of learning techniques for emotional self-management. The speakers explain the idea of metacognition, which is the observation and understanding of one's own emotions. They also mention the ability to choose different emotions and practice emotional substitution.

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