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11min chapter
⛰️ Nutrition en Trail : Quelle est la Recette de la performance ? (Stratégies, Gut Training, Troubles digestifs...)
Campus Talk
Nutrition et Performance en Trail
Ce chapitre explore les défis de l'alimentation pendant les courses d'endurance et l'impact des troubles digestifs sur les performances. Les intervenants discutent de l'importance de l'entraînement à la nutrition, ainsi que des stratégies adaptées aux variations de température. Ils partagent également des anecdotes personnelles sur leur expérience en matière d'alimentation durant des courses, notamment en ce qui concerne l'ajustement aux imprévus.
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