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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
Do You Have to Do a Fasting Mimetic Diet?
I eat I usually try to eat within a 10-hour And I fast for about you know 14 hours, but I'm really interested in The autophagy benefits and in the stem cell You know being able to to make more hematopoietic stem cells. If you're on the perfect diet, which is a vegan Piscitarian diet low protein Heinrichment and then like I do all this like two meals a day 12 hour restriction Which and then the rest that I just said if you're on that you're not gonna need as many fasting mimicking diets, right? But the fasting mean that send Pushes you into a mode that you don't normally get with all
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