19min chapter

The Made to Thrive Show cover image

The Future of Health: The New Data Centric Paradigm - Wearables, Dashboards and BioTech Dr Derek Yach MD

The Made to Thrive Show

CHAPTER

Hyperbolic Discounting and Sustainable Behavior Change

Exploring the concept of hyperbolic discounting in relation to sustainable behavior change, the chapter discusses the impact of short-term perspectives on long-term behaviors and the effectiveness of external incentives. Emphasizing the significance of small, achievable steps for larger behavior changes, it also delves into the neurochemistry and neurotransmitter impacts on well-being.

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