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The Future of Health: The New Data Centric Paradigm - Wearables, Dashboards and BioTech Dr Derek Yach MD

The Made to Thrive Show

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Hyperbolic Discounting and Sustainable Behavior Change

Exploring the concept of hyperbolic discounting in relation to sustainable behavior change, the chapter discusses the impact of short-term perspectives on long-term behaviors and the effectiveness of external incentives. Emphasizing the significance of small, achievable steps for larger behavior changes, it also delves into the neurochemistry and neurotransmitter impacts on well-being.

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