5min chapter

The Diary Of A CEO with Steven Bartlett cover image

No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Mechanisms of Neuroplasticity and Exercise

This chapter explores the mechanisms of neuroplasticity, including myelination, synaptic connection, and neurogenesis. It also discusses how aerobic exercise can accelerate neuroplasticity and aid in learning and memory.

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