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1min chapter
Gathering at Robin Hood’s Tavern
Get Sleepy: Sleep meditation and stories
Relaxation through Story and Breath Focus
This chapter explores the importance of relaxing and letting go of tension, anxiety, and stress to promote restfulness and relaxation. It encourages listeners to focus on the story and their breathing to aid in the process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode