2min chapter

Cheaper Than Therapy with Vanessa and Dené cover image

Ep 162 What We Should’ve Been Taught with Rachelle Indra

Cheaper Than Therapy with Vanessa and Dené

CHAPTER

The Fine Line Between Toxic Positivity and Recovery

"Toxic positivity is like, you know what, I'm not going to think about that grief and the sadness," she says. "I need to grieve this loss... And then when that's fully processed, then I go back to thinking about the positive." She also talks about people who are addicted to their trauma or get stuck in a negative mindset.

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