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2min chapter
The Story You're Telling Yourself
Wild at Heart
Challenging Inner Narratives During the Holidays
This chapter explores how internal narratives can foster negativity during the holiday season and the effects of groupthink and media on personal perceptions. It emphasizes the importance of articulating one’s thoughts and offers strategies to reframe life stories into more relatable and humorous interpretations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode