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The Yamas | Ep. 50
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The Eight Limbs of Yoga
The eight limbs of yoga are a series of practices that help to purify and still the mind in preparation for meditation. They were developed by ancient swami pārāṇjali, or sorry, patanjali,. The kāra translates into thread, a thread upon which beads of wisdom may be hung. Their ultimate goal is absorption in that highest self-absorption in consciousness - free from any mental fluctuations currently clouding our perception of reality.
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