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1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
You Need Zero Exercise Equipment to Get a Great Workout
The fitness industry has sold this as a myth because they want you to believe that equipment is necessary. There's literally hundreds of exercises you could do in movements that require nothing but your body and intention, good technique and form. Getting to bed before 10 o'clock is a healthy habit that costs you nothing. Going outside and going for a walk two or three times a day for 10 minutes costs youNothing. Taking processed foods out of your diet, quitting the diet coke, stopping the smoking can save you money.
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