How to Lose Weight and Get in Shape

Exercise does all of those things. If you can just do regular exercise, it gives you all of those advantages. But doing exercise takes time and it takes time. 80% comes down to eating. We have to get our eating figured out. Just going out and exercising is not enough. It's good for cardiovascular health and for muscle strength. People are often very well intentioned. They want to lose weight and get in shape. And so they start exercising regularly. That shows reasonable commitment. Most people would agree that that’s a reasonable place to start. The compensation effect where people think, well, I've been good. I've been working out, so I can have