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Attachment, and Cultivating Nonattachment
Being Well with Forrest Hanson and Dr. Rick Hanson
Finding Contentment in the Present
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There's just such a big difference between enjoying a process and wanting that process to keep on going the same way. I am very interested, as a nero, psychologically informed person rested in evolution to really try to understand what could help this big craving monkey become more at ease with pleasures or pains. And one of the things that can really help us is to find contentment in the present.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode