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Is Coffee Healthy?
ZOE Science & Nutrition
Coffee
There might be a nice dose, you know, a sort of safe threshold where the benefits outweigh any risks. But like anything that has chemicals or mild addicted properties, there might be a sweet spot that works for most people. There's quite a bit of personalization here. The same cup of coffee is going to have a lot of very different effect on different people. Averages can be deceptive. You need to advise people down at the individual level.
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