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Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Ben Greenfield Life
Is Melotone the Hormone of Darkness?
Melotone is often called the hormon of darkness. Some folks have even used it for its antiviral properties. If you flood your body with melotonin during the day, when you're exposed to light, you actually don't really see much sleepiness. And i've also been experimenting with impered light treatment to the head prior to bed.
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