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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
The Importance of Instability in Training
The stability ball and functional quote unquote, training movement that happened in like the late 90s, early 2000s. I stole a lot of things from that, and still to this day, I've kept that. That's what I loved about instability type of training, and the suspension trainer provides that for all movements. So much better than a supine row, on a barbell, or a smith machine. The range of motion is incredible.
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