Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
Sense What You Appreciate
Anne appreciates you. An sense what you appreciateyou might sense what this being looks like when they're happy, when they're entertained and humored. And as you feel the appreciation, just feel it in your body, bistally, the heart, the warmand you might mentally whisper being's name and say, thank you. Just sense whatever wish you have for yourself right in this moment that most resonates to mind.
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