2min chapter

IFS Talks cover image

Celebrating the Unburdened System: a Talk with Mariel Pastor

IFS Talks

CHAPTER

Exploring Self-Led Integration and Harmonious Parts Work

Exploring the importance of integrating various parts of oneself for harmonious relationships and personal growth, leading to reduced reactivity and enhanced recovery from challenges.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode