16min chapter

Run to the Top Podcast | The Ultimate Guide to Running cover image

Finding Community in Running with Founder of A Running List Lauren Mantha

Run to the Top Podcast | The Ultimate Guide to Running

CHAPTER

Embracing the Running Community

The chapter explores the benefits of joining a running club, emphasizing the welcoming nature of the community and the opportunities to meet new people during long runs. It discusses practical aspects like finding the right club based on location and schedule, as well as the flexibility of choosing different distances. The focus is on inclusivity, encouragement, and creating a supportive environment within run clubs to help individuals overcome barriers and feel comfortable.

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