The Impact of Diet on Skin Aging

This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. 

We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives. 

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen. 

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. 

In this episode, Dhru and Dr. Youn dive into (audio version / Apple Subscriber version):

• What is prematurely aging you (2:28 / 2:28)
• How sugar impacts our skin and body (3:31 / 3:31)
• The importance of natural skin care products and investigating ingredients (13:56 / 10:40)
• Is it worth it to take collagen supplements (25:34 / 22:36)
• The impact of inflammation (35:58 / 31:22)
• The impact of chronic stress on aging our body (41:46 / 37:13) 
• Free radical damage and its impact on aging (48:38 / 44:02)
• Healthy sun exposure, avoiding sun damage, and sunscreen recommendations (57:57 / 53:24)
• Botox and considerations before use (1:16:50 / 1:11:40)
• The 2 minute look five years younger skincare routine (1:28:50 / 1:24:20)
• Skincare interventions that have the best returns (1:36:35 / 1:32:10)
• The benefits of microneedling (1:47:47 / 1:43:16) 
• Using fillers appropriately  (1:59:00 / 1:56:15)
• How to help with thinning hair (2:05:36 / 2:01:04)

Also mentioned in this episode:

• Think Dirty App
• Younger For Life

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