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16min chapter
Living on the Edge with Alex Honnold
WHOOP Podcast
Pushing Climbing Limits and Personal Progress
Exploring the elusive world of elite climbing grades like nine A and above, the speaker shares their journey of transitioning to more challenging routes, red pointing climbs, and the determination to excel despite setbacks like illness. Reflecting on decades of climbing experience, they delve into the quest for continual improvement, discussing training methods, mindset, and the importance of journaling progress. The chapter also touches on using fitness monitors, the impact of superstitions, spirituality, and finding meaning in climbing achievements.
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