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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art of Quilting: A Soothing Journey

This chapter explores the calming and significant history of quilting, tracing its evolution from a practical craft to a revered art form across various cultures. Listeners will discover the emotional stories and memories tied to quilts, as well as the meditative practices involved in quilting that promote relaxation and mindfulness. With engaging anecdotes, the chapter invites an appreciation for the artistry and community behind this timeless tradition.

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